Things we talk about in individual therapy

Many times fold, we realise our behaviour has deep feelings & emotions underneath. Behind those there are core needs or painful memories we are mending.

It makes for a meaningful & valuable 1st session for you to have the confidential Intake History Form completed ahead of our appointment.

All sessions are confidential. There is a mandatory reporting duty I have to fulfil on any disclosure of harming yourself or others.

Pain, Fears, Anxieties...come and go

Emotional distress, grief, loss, depression, loneliness, fears, anxiety, procrastination, feeling broken and lost, performance anxiety, ED.... these are some of the most common, confrunting and uncomfortable intense emotions that we can experience, on repeat, as pain in our lives and openly talk about to resolve in therapy.

Through therapy and commitment to a treatment approach, you are moving towards regaining motivation, finding new perspective, appreciate joy, choices, so that you experience life fully.

We tend to forget we have a choice; we always have a choice....we get lost in the mist of our thoughts and forget to hold ourselves with care, be kind to our fragility and be authentic and grateful for being who we are.

Trauma & PTSD...and the shreds left behind

It is common to experience insecure, uncomfortable or self-distructive symptoms self-doubt or triggers associated with painful and traumatic circumstances.

An internalised intense meaning given to fear or unavailable resources at a point in time to adapt to the magnitude of a lived experience...it can trigger intense pain and hopelessness. These are emotional states that can linger post traumatic events.

We can work to overcome these symptoms and guide you through the process of necessary grief and healing.

Does hypnotherapy work?

Everything begins with understanding the structure of your own self first. Why you do the things you do?Functioning within the world around, how you do life? What you seek in emotional connection and particularly understanding meaning and living as it feels for you.

I have arrived to believe that counseling, talking, opening up and therapy can be beneficial to people in all stages of their lives, relationships or connectivity with others.

Hypnotherapy works to the same degree of you wanting it to work and believing that it does within you. Also, aside from in person sessions, online sessions are just as effective and are held from the safety of your own home at convenient times.

Hypnotherapy is a powerful collaborative process where the hypnotherapist uses hypnosis techniques such as guided trance or dream-like states, metaphors and suggestions in a story telling like atmosphere to guide you into an inner-self exploratory experience.

It's a rapid technique to restore confidence, overcome emotional pain, deal with loss, regress and repair lost connections or choices, strengthening mindset, discovering new possibilities.

It is a unique personal journey for each person.

Let's find out ...who are you? who do you think you are and why?

Most of us have a confidence in our own capacity to mend, to heal, to move through life at our own pace.

For some of us, we still recover from something, and we know that safety is not a lack of threat, safety is in fact the presence of connection.

...we intentionally choose to connect or to be alone, for our own survival.

Who we are is not about what happened to us. It is what meaning we assign for it in our mind and the story we tell ourselves or the dialogue we have inside, with us.

How kindly are you talking to yourself?

We will be taking a look at how we choose to relate to others. Knowing that meanings shape us. What we made of 'things' in the past was arbitrary, only valid then...

And most likely that meaning is not serving us good anymore.